Our GHF HIIT classes are perfect for anyone looking to burn fat and take their cardio fitness to the next level while building a good base level of strength.
All fitness levels are welcome, what’s important is that you work to achieve your own small improvements in each session within the context of a fun, effective and motivating group environment.
Each class is capped at 12 people ensuring you get the attention you need from our talented coaches, so you can get the most out of every class.
Our members love us, and we think you will too, that’s why we want to give you a FREE week pass so you can try us out see what all the fuss is about.
Duration: 45/60 mins
Focus: Great fat burn and cardio hit with a little strength as a bonus!
Clients: 12 max
