8 WK LEAN – Festive Feel Good 2024

8 Week Lean Lifestyle: Festive Feel Good 2024

Join our 8 Week Lean Lifestyle Program for just £120! A one-time investment which includes personalised Lean Metrics; allowing a flexible nutrition plan, daily check-ins with experienced coaches, and community support.

Our 8 Week Festive Feel Good 2024 Programme also includes access of up to 24 GHF Classes, which would usually cost £168. Saving you nearly £50 on sessions alone!

We start Monday 21st October 2024, for a simple and effective approach to weight loss, toning up, and improving fitness. Achieve your goals with enjoyable, sustainable lifestyle changes. Sign ups are now OPEN – act now to secure your spot!

8 Week Lean isn’t another diet, it’s a proven formula for creating a healthy lifestyle you enjoy, which is crucial to you being able to achieve great results and maintain then long term.

If you’re ready to…

👉🏼Learn how to eat the foods you enjoy while getting lean, healthy and promoting a good relationship with food in the process.

👉🏼Get strong, fit and toned with just 3 fun & effective workouts per week.

👉🏼Have the accountability of 4 coaches with a wealth of experience and a whole group of amazing people all striving to smash their goals.

Then you are going to love our 8 WK Lean Lifestyle Programme.

This is our very own formula for giving you the focus, accountability and daily motivation you need to get leaner, stronger, fitter and smash your fitness goals.

Here’s what you’ll get when you sign up:

✅ Your personalised GHF LEAN METRICS: these are the 5 key elements that make up our LEAN5 Formula that we focus on to make getting in great shape over the 8 weeks super simple.

✅ A tailored nutrition plan so you can eat the foods you enjoy with flexible meal template examples so there’s zero guesswork as to how to eat to get leaner, fitter and stronger in the coming weeks.

✅ 3 workouts per week designed to help you get strong, fit and toned. You can join us here at Good Health and Fitness for our in person workouts or live from the comfort of your own home. (Equipment not necessary, but a set of medium dumbbells or bands is recommended)

✅ Daily check-ins with our knowledgeable and experienced coaches providing feedback and guidance as to how to stay on track and smash your goals in every week to come.

✅ Support, accountability and motivation from the 8 WK Lean Community, a whole group working towards the same goal helping everyone stay focused so they can achieve amazing results in just 8 short weeks.

✅ Weekly education, helping you to take control of your health and fitness for life while giving you the tools and strategies to maintain your results or continue to progress after the programme.

Fill out this form and we will be in touch regarding the next step…

If you have any further questions, feel free to send us a message on Facebook at the link below:

https://www.facebook.com/goodhealthandfitness

Or email us at info@goodhealthandfitness.co.uk