✨ Festive Feel Good with 8 Week Lean Lifestyle! ✨
We’re excited to announce that sign-ups for our hugely successful 8 WEEK LEAN LIFESTYLE: FESTIVE FEEL GOOD 2025 programme are NOW OPEN!
Kick off your journey on Monday, 20th October 2025, and feel fitter, stronger, and more confident heading into the festive season!
Our team of experienced coaches has crafted a SIMPLE & EFFECTIVE approach to help you tone up, build strength, and create sustainable habits in just 8 weeks—without extreme dieting or endless hours in the gym.
💥 Take advantage of our Early Bird Discounts! 💥
📅 Sign up by Sunday, 5th October: Save 20% (£120)
📅 Sign up by Sunday, 12th October: Save 10% (£135)
🎯 After 12th October: Full price (£150)
Spots are limited, and Early Bird discounts are the best way to save—don’t miss out!
🎄 If you’re ready to:
✅ Head into Christmas feeling leaner, stronger, and healthier
✅ Build a lifestyle you can enjoy year-round (without restriction)
✅ Stay accountable with expert coaching and an incredible community
…then this is the programme for you!
💥 What’s included? 💥
🏋️ 3 Weekly Workouts: At our gym or live from home (medium dumbbells or bands optional)
🍽️ Flexible Nutrition Plan: Simple meal templates to keep you on track through social events and celebrations
📊 GHF Lean Metrics: Our LEAN5 formula to make progress straightforward
📅 Daily Check-ins: Expert feedback and support from our coaching team
🤝 Community Support: Stay motivated with our 8WK Lean group
🎓 Weekly Education: Learn how to maintain your results long after the programme finishes
🌟 Exclusive for Current GHF Members! 🌟
If you’re already a Good Health & Fitness member, we’ll deduct the cost of ONE MONTH of your membership when you sign up before the Early Bird deadline.
🎄 Get lean, strong, and confident this festive season—sign up today!
📩 Questions? Email us at info@goodhealthandfitness.co.uk or message us on Facebook: https://www.facebook.com/goodhealthandfitness
💪 Let’s make the end of 2025 your strongest yet!
Duration: 8 Weeks starting 20th October 2025
Type: Nutrition Guidance, Strength Training, Accountability and Support
Ability: All abilities welcome
Cost: £150