✨ Welcome to “New Year Kickstart 2025” Sign-Up! ✨
We are super excited to announce that sign-ups for our hugely successful 8 WEEK LEAN LIFESTYLE Programme are NOW OPEN!
Get ready to kick off on Monday, 6th January 2025, and start your year strong!
Our team of experienced coaches has crafted the most SIMPLE & EFFECTIVE approach to help you lose weight, tone up, and feel fitter and stronger in just 8 weeks.
Maybe you saw the fantastic results that Team Lean achieved last time in our Instagram/Facebook Stories? Many participants who once struggled to stick to “diets” ended up losing 1-2 stone, gaining strength, and boosting their fitness.
Why? Because 8 Week Lean Lifestyle isn’t another diet. It’s a proven formula for creating a sustainable, enjoyable healthy lifestyle that gets results you can maintain long-term.
💥 Take advantage of our Early Bird Discounts 💥
- Sign up by Sunday 15th December: Save 20% (£120)
- Sign up by Sunday 29th December: Save 10% (£135)
- After Sunday 29th December: Full price (£150)
Don’t miss out—spaces are limited, and Early Bird discounts are your chance to save big!
If you’re ready to:
👉 Learn how to eat foods you enjoy while getting lean, healthy, and promoting a positive relationship with food.
👉 Get strong, fit, and toned with just 3 fun and effective workouts per week.
👉 Receive guidance and accountability from our 5 experienced coaches and an amazing community of like-minded individuals…
…then this is the programme for you.
Here’s what you’ll get:
✅ GHF LEAN METRICS: 5 simple elements of our LEAN5 Formula to make getting in great shape easy.
✅ Flexible Nutrition Plan: Eat foods you love while staying on track, with easy meal templates.
✅ 3 Weekly Workouts: At our gym or live from home (medium dumbbells or bands optional).
✅ Daily Check-ins: Expert feedback and support to keep you on track.
✅ Community Support: Motivation and accountability from the 8 WK Lean group.
✅ Weekly Education: Learn strategies to maintain your results long after the programme ends.
💪 Exclusive for Current Members 💪
If you’re already a Good Health & Fitness member, you’ll get an additional discount! We’ll deduct the cost of ONE MONTH of your current membership when you sign up for Early Bird.
Ready to take control of your 2025? Sign up today and secure your spot before spaces fill up!
📩 Questions? Email us at info@goodhealthandfitness.co.uk or message us on Facebook:
https://www.facebook.com/goodhealthandfitness
The Team @ GHF
Duration: 8 Weeks starting 6th January 2025
Type: Nutrition Guidance, Strength Training, Accountability and Support
Ability: All abilities welcome
Cost: £150
