8 WK LEAN

8 Week Lean Lifestyle : Summer Ready

We are super excited to announce that sign ups to our hugely successful 8 WEEK LEAN LIFESTYLE Programme are NOW OPEN.

Get signed up so that you are ready to kick off on the 9th of May 2022!!!

Our Team of coaches have taken their decades of experience to create what we have found to be the most SIMPLE & EFFECTIVE approach to lose weight & tone up, while getting fitter and stronger in just 8 short weeks.

Maybe you saw all the fantastic results that Team Lean achieved last time round in our Instagram/Facebook Stories?

The best part was, many of these guys expressed that they usually struggle to stick to “diets” but ended up losing upwards of 1-2 stone, while gaining strength and increasing their fitness in the process.

This is because 8 Week Lean isn’t another diet, it’s a proven formula for creating a healthy lifestyle you enjoy, which is crucial to you being able to achieve great results and maintain then long term.

If you’re ready to…

👉🏼Learn how to eat the foods you enjoy while getting lean, healthy and promoting a good relationship with food in the process.

👉🏼Get strong, fit and toned with just 3 fun & effective workouts per week.

👉🏼Have the accountability of 5 coaches with a wealth of experience and a whole group of amazing people all striving to smash their goals in 2022…

Then you are going to love our 8 WK Lean Lifestyle Programme.

This is our very own formula for giving you the focus, accountability and daily motivation you need to get leaner, stronger, fitter and smash your fitness goals.

Here’s what you’ll get when you sign up:

✅ Your personalised GHF LEAN METRICS: these are the 5 key elements that make up our LEAN5 Formula that we focus on to make getting in great shape over the 8 weeks super simple.

✅ A tailored nutrition plan so you can eat the foods you enjoy with flexible meal template examples so there’s zero guesswork as to how to eat to get leaner, fitter and stronger in the coming weeks.

✅ 3 workouts per week designed to help you get strong, fit and toned. You can join us here at Good Health and Fitness for our in person workouts or live from the comfort of your own home. (Equipment not necessary, but a set of medium dumbbells or bands is recommended)

✅ Daily check-ins with our knowledgeable and experienced coaches providing feedback and guidance as to how to stay on track and smash your goals in every week to come.

✅ Support, accountability and motivation from the 8wk Lean Community, a whole group working towards the same goal helping everyone stay focused so they can achieve amazing results in just 8 short weeks.

✅ Weekly education, helping you to take control of your health and fitness for life while giving you the tools and strategies to maintain your results or continue to progress after the programme.

Everything you’ll ever need to finally create the healthy, enjoyable lifestyle you want in 2022

Usually the programmes is £125 for the full 8 Weeks…

… but we want to reward those who are ready to take action to take make 2022 their best year yet…

…and that’s why right now you can join the next “TEAM LEAN” for over 20% OFF as part of our early EARLY BIRD discount.

That’s just a one-time investment of £97 for everything you need to get in your best shape yet this year.

That’s not all…

All current Good Health & Fitness Members will receive access to the programme for a further discount of the full price of ONE MONTH of their current membership when they sign up for EARLY BIRD.

(That’s £97 – your current GHF membership)