“I hate gyms. Yet this is a gym I do love. It’s small and the staff here really get to know everyone. I used to go to other bigger gyms in Dundee which I found intimidating and had no direction at all when there. But at GHF the staff have a lot of time for everyone. Cannot recommend them more. It’s the longest I’ve ever kept at going to a gym and it is thanks to the people that work there and keep pushing me to work hard.”
“GHF is really not like any other gym I’ve ever gone to with a fantastic choice of classes. Their Small Group Personal Training sessions are fabulous. There are only 4 clients per coach so you really do get that personal training experience but with the support of your other 3 gym buddies. I would highly recommend GHF”
“I can’t recommend this gym highly enough. As a complete beginner to all things fitness who never thought I could or would enjoy going to a gym, GHF proved me so wrong! I joined the 8 week lean programme hoping to lose some weight and improve my fitness. Not only did I achieve this, but learned all about healthy and realistic nutrition, and found exercise that I enjoy in a hugely welcoming and supportive environment. I then started going to small group PT classes and haven’t looked back. The coaches are all fantastic and there is a great team spirit in the gym. Give it a go 👍”
“I have had a SGPT membership for nearly 2 years and it is one of the best things I have ever done. These sessions have pushed me to achieve things I never thought possible. With the direction of the coaches and support from other gym members I am lifting weights I never thought possible (no such thing as girly weights 💪🏼)
I feel stronger physically but have also seen a significant improvement in my mental well-being and confidence.
This is not your normal gym, you are part of a family that helps you realize your potential and more!”
“An outstanding gym. All of the good health team are incredibly knowledgeable and genuinely great people. If you are wanting to join a gym you should look no further than good health and fitness Dundee.”
“All the trainers put such effort into their classes, and Mike into my PT sessions, I feel constantly challenged and that is why I keep coming back…My body has never looked better and most importantly I got my self confidence back.”
“It’s like I found myself an additional little family! If you are serious about getting fit and healthy then GHF is the best place for it.”
“It makes one feel valued knowing that the trainers are keeping an eye out and will push us to exceed our fitness goals.”
“A bad day at work can be totally turned around by getting to a class. Stephen and his team inspire the utmost confidence and promote an environment which is nurturing, inclusive, goal-orientated and best of all FUN. I have met great friends (and bagged me a husband!).”
“I set myself a goal to get my weight back down to where it had been when I was 30 before I had 4 children, and to do this before I hit 40. With help, encouragement and accountability from staff at GHF, I reached that target.”
“Each trainer takes the time to ensure you understand and enjoy the class whilst making sure you do enough to have worked out and challenged yourself – whether this be through repetitions, weights, quicker times or in my case flexibility.”
“Just as well then that Good Health and Fitness have over 30 classes a week to choose from… That means there is plenty of choice for us to both go around our childcare duties!”
“I don’t know for sure how they ‘do it’ but they absolutely ‘do it’ and I’m here for keeps.”
“The instructors are all very knowledgeable in what they do, are always willing to give you advice and are always willing to adapt an exercise to suit a person’s needs.”
“I thought I would struggle with my fitness but having other people doing the same thing at the same time actually encourages you to push yourself further.”
“Having recently joined GHF, their SGPT sessions are just awesome! From the minute I walked in the door I knew I’d be in great hands!
Working at your own pace, you have the full support of the coach and the others in the session.
Max of 4 per group and they all support & encourage you.
The coaches continually check your form and your technique and encourage you.
If you’re thinking about SGPT, just do it!
You won’t regret it! I know I don’t!”
“The Small Group PT at GHF has been the best ever for me in terms of health and fitness. I have been a member of quite a few gyms over the years but I tended to just go through the motions and not feel any significant benefits but SGPT ensures you are working to the very best of your ability and that you continue to push yourself. The coaches listen, support, correct your technique and suggest alternative exercises for any individual problem areas, their attention to detail is second to none and your SGPT gym buddies will also become a source of inspiration and motivation.
The weights I am now using is incredible in comparison to what I was lifting previously, I would never have imagined I would be picking these up let alone working out with them regularly. As a result I saw a change in my physique and mental heath within a few months of training at GHF and feel fitter, stronger and more energised than I have ever felt!
The added bonus is that I have met some wonderful people through GHF who I now call friends and I am part of a wonderful supportive community. I would recommend Small Group PT at GHF to everyone whatever your age or fitness level.”