Welcome to Good Health and Fitness.

We are Dundee’s leading fitness facility, providing everything from 1 to 1 Personal Training to our infamous Group Classes, as well as Sports Therapy and now Online Training.

We have a variety of classes running throughout the week.  All are capped at a maximum of 12 Clients per Session.  This allows our trainers to make sure that not only are you getting the most our of your training but this is done safely, limiting the risk of injury.

Over the past 10 years we have built a thriving community which centres around family values. We welcome, support and grow together.

How can we help you?

Group Training

Our classes are fun, friendly and extremely effective. With a mix of Strength and Cardio exercises, we provide a workout for your whole body.

Personal Training

Our Team of Qualified Personal Trainers are ready to offer you Training Sessions tailored to your fitness goals.

Free Weeks Pass

Come and try out our classes … completely free! Meet our friendly team ready to help you reach your goals.

what we offer.

  • Friendly Welcoming Community

  • Flexible Membership Terms

  • Over 50 Group Training Sessions Per Week

  • All Sessions Led By A Certified Coach

  • Suitable for all fitness levels and abilities

  • Free Week Guest Pass

testimonials

“All the trainers put such effort into their classes, and Mike into my PT sessions, I feel constantly challenged and that is why I keep coming back…My body has never looked better and most importantly I got my self confidence back.”

“It’s like I found myself an additional little family! If you are serious about getting fit and healthy then GHF is the best place for it.”

“It makes one feel valued knowing that the trainers are keeping an eye out and will push us to exceed our fitness goals.”

“A bad day at work can be totally turned around by getting to a class. Stephen and his team inspire the utmost confidence and promote an environment which is nurturing, inclusive, goal-orientated and best of all FUN. I have met great friends (and bagged me a husband!).”

Gary McRae
Gary McRae
2023-12-26
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Great to be part of the GHF family, always pushing you to do your best. Happy with the progress😁
Al Du
Al Du
2023-12-07
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the 8 week Lean programme run by GHF is a revelation.....it's all about 'finding YOUR formula' which is fantastic because I want to eat bread and socialise! I also want to maintain weight loss and fitness and through the support of the coaches, this is very achievable.
Cameron Tait
Cameron Tait
2023-10-18
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An outstanding gym. All of the good health team are incredibly knowledgeable and genuinely great people. If you are wanting to join a gym you should look no further than good health and fitness Dundee.
Linda Spalding
Linda Spalding
2022-10-16
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The Small Group PT at GHF has been the best ever for me in terms of health and fitness. I have been a member of quite a few gyms over the years but I tended to just go through the motions and not feel any significant benefits but SGPT ensures you are working to the very best of your ability and that you continue to push yourself. The coaches listen, support, correct your technique and suggest alternative exercises for any individual problem areas, their attention to detail is second to none and your SGPT gym buddies will also become a source of inspiration and motivation. The weights I am now using is incredible in comparison to what I was lifting previously, I would never have imagined I would be picking these up let alone working out with them regularly. As a result I saw a change in my physique and mental heath within a few months of training at GHF and feel fitter, stronger and more energised than I have ever felt! The added bonus is that I have met some wonderful people through GHF who I now call friends and I am part of a wonderful supportive community. I would recommend Small Group PT at GHF to everyone whatever your age or fitness level.
Donna Mcewan
Donna Mcewan
2022-10-14
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I have had a SGPT membership for nearly 2 years and it is one of the best things I have ever done. These sessions have pushed me to achieve things I never thought possible. With the direction of the coaches and support from other gym members I am lifting weights I never thought possible (no such thing as girly weights 💪🏼) I feel stronger physically but have also seen a significant improvement in my mental well-being and confidence. This is not your normal gym, you are part of a family that helps you realize your potential and more!
Debbie Knowles
Debbie Knowles
2022-10-13
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I can’t recommend this gym highly enough. As a complete beginner to all things fitness who never thought I could or would enjoy going to a gym, GHF proved me so wrong! I joined the 8 week lean programme hoping to lose some weight and improve my fitness. Not only did I achieve this, but learned all about healthy and realistic nutrition, and found exercise that I enjoy in a hugely welcoming and supportive environment. I then started going to small group PT classes and haven’t looked back. The coaches are all fantastic and there is a great team spirit in the gym. Give it a go 👍
elaine mcintyre
elaine mcintyre
2022-10-11
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GHF is really not like any other gym I've ever gone to with a fantastic choice of classes. Their Small Group Personal Training sessions are fabulous. There are only 4 clients per coach so you really do get that personal training experience but with the support of your other 3 gym buddies. I would highly recommend GHF.
The Mill Forfar
The Mill Forfar
2022-10-11
Trustindex verifies that the original source of the review is Google.
Superb gym run by fantastic folks. Unpretentious, no egos and really friendly environment. Definitely an all abilities gym. Enjoyed small group pt for 8 months now and look forward to many more.