SGPT is our flagship programme where you will train along with up to 3 other clients, while getting personalised support and accountability from our coaches, ensuring you continue to become leaner, fitter and stronger in the weeks & months to come.
Our Small Group Training Sessions designed to help you build strength, tone up and improve your fitness.
- 1, 2 or 3 Small Group PT Sessions per week.
- Access to the SGPT Facebook Group where you’ll receive weekly accountability.
- Support and educational content helping you take control of your health and fitness for life.
- A FREE Bronze membership giving you an additional GHF STRENGTH Class, Online or Bootcamp each week.
- BONUS As an SGPT coaching member you’ll get FREE access to all future 8 Week Lean programmes