How would you like to pull off a full unassisted handstand as your next latest party trick?
GHF’s Complete Calisthenics class takes bodyweight training to the next level.
If you’ve ever wanted to advance passed doing the basic full bodyweight push up and learn how to perform amazing feats of strength such as the handstand, front/back lever or one-legged pistol squat…then this is the class for you.
All fitness levels are welcome, what’s important is that you work to achieve your own small improvements in each session within the context of a fun, effective and motivating group environment.
Each class is capped at 12 people ensuring you get the attention you need from our talented coaches, so you can get the most out of every class.
Our members love us, and we think you will too, that’s why we want to give you a FREE week pass so you can try us out and see what all the fuss is about.
Duration: 45/60 mins
Type: Strength / Cardio / Interval training / Core / Weight loss / Flexibility
Ability: All abilities
Clients: 12 max
