FREE WEEKS PASS

Health screening 1 one to one PT session 5 group training sessions

Personal Training

Proven results Membership NOT required Functional training studio

Group Training

Max 12 per session Motivating environment 50 sessions to choose from

ABOUT US

Good Health and Fitness is a unique concept to Dundee, where we believe the best way to achieve the results you want is through a combination of one to one personal training and small group training. GHF is comprised of a personal training studio, group personal training studio and a sports therapist. Each trainer and therapist is hand-picked based on their individual merit and personality, allowing everyone to bond, building a great team. We work with a variety of trainers from different backgrounds all of whom have our clients’ best interests at heart.

Over 50 group training sessions per week
All sessions are led by a certified Personal Trainer
Group sessions are capped to a maximum of 12 people
All sessions are individualised to each client’s needs
Group sessions run for 45mins
No long term contracts

“Life isn’t about finding yourself, life is about CREATING yourself “

Testimonials

Louise

All the trainers put such effort into their classes, and Mike into my PT sessions, I feel constantly challenged and that is why I keep coming back…My body has never looked better and most importantly I got my self confidence back

Sulvi

It’s like I found myself an additional little family! If you are serious about getting fit and healthy then GHF is the best place for it.

Fahad

It makes one feel valued knowing that the trainers are keeping an eye out and will push us to exceed our fitness goals.

Sarah

A bad day at work can be totally turned around by getting to a class. Stephen and his team inspire the utmost confidence and promote an environment which is nurturing, inclusive, goal-orientated and best of all FUN. I have met great friends (and bagged me a husband!).

Carolyn

I set myself a goal to get my weight back down to where it had been when I was 30 before I had 4 children, and to do this before I hit 40. With help, encouragement and accountability from staff at GHF, I reached that target.

Mike

Each trainer takes the time to ensure you understand and enjoy the class whilst making sure you do enough to have worked out and challenged yourself – whether this be through repetitions, weights, quicker times or in my case flexibility.

Louise

Just as well then that Good Health and Fitness have over 30 classes a week to choose from… That means there is plenty of choice for us to both go around our childcare duties!

Cathy

I don’t know for sure how they ‘do it’ but they absolutely ‘do it’ and I’m here for keeps.

Graham

The instructors are all very knowledgeable in what they do, are always willing to give you advice and are always willing to adapt an exercise to suit a person’s needs.

Jackie

I thought I would struggle with my fitness but having other people doing the same thing at the same time actually encourages you to push yourself further.

@DundeeGHF December 4, 2018

Still looking for that perfect Christmas Gift? Good Health & Fitness are now offering gift vouchers for any occasi… twitter.com/i/web/status/1…
@DundeeGHF November 2, 2018

Kicking off the press up challenge for this month 60 done ✅.... Who’s next? facebook.com/goodhealthandf…
@DundeeGHF August 30, 2018

Popped up to see these guys last week the new practise looks amazing! If you’ve not been in to say hi then get alon… twitter.com/i/web/status/1…

Still looking for the perfect Christmas Gift? Well look no further ...

Good Health and Fitness are now offering Gift Vouchers. You can simply choose a monetary value or pick from any of our Monthly Membership Packages, including our popular Small Group Personal Training and 1 to 1 PT Sessions.

If you would like the voucher to look a little bit special then we will create a beautifully presented mini HAMPER which includes a free GHF T-Shirt and a few personalised chocolates. Other items such as MYZONE Belts, GHF Merchandise or a few delicious protein treats can also be added.

If you want to share Dundee's best kept fitness secret then now you can do it in style. Place your order at reception or email us at info@goodhealthandfitness.co.uk

Stephen and the GHF Team
#ghfdundee #morethanjustagym #dundee #fitness #fitnessgifts #christmas2018 ... See MoreSee Less

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HOT OFF THE PRESS

The GHF Autumn 2018 Newsletter is here! Find out what our members have been up, what Loki's got to say and what is coming up over the next few months!

We all hope you enjoy and if you have anything you would like included in our next newsletter, let us know!

Team @ GHF
#ghfdundee #morethanjustagym #dundee #scotland ... See MoreSee Less

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FREE WEEKS PASS

Personal Training

Group Training

ABOUT US

“Life isn’t about finding yourself, life is about CREATING yourself “

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