Our GHF Strength classes are perfect for anyone looking to build their strength & tone up while developing a good base of cardio fitness.
All fitness levels are welcome, what’s important is that you work to achieve your own small improvements in each session within the context of a fun, effective and motivating group environment.
Each class is capped at 12 people ensuring you get the attention you need from our talented coaches, so you can get the most out of every class.
Our members love us, and we think you will too, that’s why we want to give you a FREE week pass so you can try us out and see what all the fuss is about.
Duration: 45/60 mins
• Focus: Strength building & toning…with the occasional cardio hit.
• Clients: 12 max
